Lumbar Stenosis Pilates Back Pain Relief And Strengthening

Описание: My video is about Lumbar Stenosis Pilates Back Pain Relief And Strengthening, a treatment plan to target Lumbar Stenosis, with sciatica or even without due to irritation on the nerve that I incorporated the Pilates based Physical therapy exercises if you are having Low back pain with Sciatica a pain from your low back that radiates to your leg. So WHAT IS LUMBAR STENOSIS ? facts

⏩Join me and Sign Up for my Back Master Class

To Join my course that i am re-opening click the link below ⬇️

https://www.backmasterclass.com/gener...

⏩ *** https://anniepilatesphysicaltherapy.p... 30 Days Pilates to Discover Self Healing

Lumbar spinal stenosis is a lower back condition whereby either the spinal canal (central stenosis) or one or more of the vertebral foramina (foraminal stenosis) becomes narrowed.
Lumbar spinal stenosis is typically caused by degenerative arthritis.
Patients can develop low back pain as well as pain, weakness, and numbness or decreased sensation in the legs.
Surgery is recommended when other nonsurgical treatments have failed and for patients with increasing weakness of the legs or loss of bowel or bladder function. And these exercises will determine after 10 sessions if there is progress and improve posture in order to prevent Surgery . If you dont have MRI yet then see the doctor if you have a bowel and bladder dysfunction already. I utilized the Elastic band to progress, but if the elastic band is too difficult and this is your first time, i recommend do the beginner's PIaltes fundamentals first and try doing these gentle pilates without the band. I also have a beginner's playlist to start as well.    • Beginner's Pilates  

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.



#Pilates #lumbarstenosis #lowbackpainrelief


Thank you again my friends for joining me for Pilates with Elastic Band, for low back area. If you have more time to stretch please check out this video as well    • Low Back Stretching |Tightness Stiffness &...   a low back pain stretching relief. I also made a video for piriformis muscle which is a deep muscle underneath your glutes where the Sciatic nerve passes through or behind it so if it gets tights it irritates the nerve as well and this could be a false low back pain Sciatica if it is not your disc or bone spur or lumbar stenosis from your spine.    • How To Stretch Piriformis Muscle Syndrome?...  



Please Subscribe to my YouTube    / anniepilatesphysicaltherapist  

Website: https://www.anniepilatesphysicalthera...

My Social accounts:
website: https://www.anniepilatesphysicalthera... subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

Description
physical therapist with more than 20 years of experience and certified in Pilates for at least 17 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
Email: [email protected]
  / pilatesphysicaltherapyannie  
Instagram:   / anniepilatesphysicaltherapist  
Twitter   / honeyannie07  
Reddit:   / annie-pilates  
Patreon:   / anniepilatesphysicaltherapist   (financial support)
Pinterest :   / anniepilatesphysicaltherapist  
Tumblr : https://www.tumblr.com/anniepilatesph...
Tiktok: https://www.tiktok.com/anniepilatespt

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of inj