Preconception Checkup: What to Do Before Getting Pregnant

Описание: Planning for pregnancy? Start with the essential first step: a preconception checkup.
In this expert-led video, board-certified OB-GYN Dr. Stan Yeatts explains exactly what to do before trying to conceive—from medical screenings to lifestyle changes that optimize fertility and protect your baby’s health.
Dr. Yeatts draws on over 30 years of experience and 4,500+ deliveries to guide you through the why, when, and how of preconception care. Whether you're actively trying to get pregnant or planning ahead, this video will help you prepare mentally, physically, and emotionally.

Here’s what you’ll learn in this video:
Why preconception care reduces pregnancy risks
What to expect during a preconception exam
The most important lifestyle changes to make now
Supplements like folic acid that lower the risk of birth defects
How fast food and environmental toxins affect fertility
Sleep, stress, and exercise: building your fertility foundation
Male fertility support and the importance of partner involvement
Vaccines to consider before pregnancy
How to create a personalized preconception care plan

👩‍⚕️ Who is this for?
This video is designed for women planning to conceive within the next year, couples experiencing fertility concerns, and anyone wanting to maximize health before pregnancy.


🎯 If you're under 35, schedule your checkup at least 3 months before trying.
🎯 If you’re 35 or older, give yourself 3 to 6 months in advance.

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Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please consult your women’s health provider for personalized recommendations.


Timestamp and Chapters:
00:00 – Intro: Why Preconception Care Matters
00:11 – Dr. Stan’s Perspective on Unplanned Pregnancy
00:33 – Why Good Health Before Pregnancy is Critical
01:16 – Start Folic Acid Before You Conceive
01:36 – What Prenatal Vitamins Should Include
02:02 – How Diet Affects Fertility and Pregnancy
02:50 – Processed Foods and Pregnancy Complications
03:32 – Whole Foods to Prioritize
03:50 – The Importance of Preconception Lifestyle Habits
03:58 – Exercise, Stress Management, and Sleep
04:32 – Toxins and Environmental Risks to Avoid
04:58 – Healthy Weight and Fertility for Both Partners
05:10 – What Happens in a Preconception Checkup
05:26 – Lab Tests, Physical Exam, and Health History
05:50 – Female vs Male Infertility: Understanding the Breakdown
06:12 – Partner Involvement: Why It’s a Team Effort
06:30 – Supporting Male Fertility Before Pregnancy
06:46 – Vaccines to Consider Before Getting Pregnant
07:24 – The Value of a Supportive Environment
07:58 – Creating a Preconception Care Plan Together
08:01 – Final Thoughts and Encouragement