How to Get Into Shape for Ballet ~ Workout With Me!
Автор: Alissa Kay
Загружено: 2013-08-06
Просмотров: 47345
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Hi loves!
Dance class is starting back up again soon! Here's what I'm doing to prepare, and just to stay in shape in general. I kept the repetitions low in the video to try and keep it from getting too long, so just remember for most of these 15-25 reps is good, and choose a weight that you can do that many reps with, just not too easily ;) Take my little tidbits and make your own routine and sets!
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