Hoop Tutorial: Toe Spring Pick Up

Описание: HOOP TUTORIAL: TOE SPRING PICK UP 🎉
With Emma Kenna

⚠ hoop break warning ⚠
Practice springing with the hand first!
Never hold onto the hoop with your toes/finger tips when pushing down.
Allow them to slide off as soon as the hoop is squeezed which creates the spring

⚡Instructions⚡
Put your lifting foot next to the hoop, sideways with the little toe furthest from you
if you have monkey toes like me you can pick up the hoop between the big toe and 2nd toe
If not, place the hoop on the other foot and shove the hoop between the toes 😝
Lift the hoop up so it is vertical
Practice with your back against a wall at first and work out how fat away you need your foot to be for it to work
Once vertical, move all your toes to on top of the hoop
Squeeze the hoop down with your toes until you feel a bit of tension and allow your toes to slip off the hoop so the hoop springs in the air.
👏🎉👏🎉🙌
💙 Play with what to do when the hoop is in the air and catch however you want 💙
Let me know if there's any questions 😀

Part of Emma Kenna's Fancy Fails workshop

Learn more with Emma:
Www.hoopingmad.co.uk/online-workshops

*****
Emma Kenna
T/A Hooping Mad - Hula hoop workshops, events & clothing sales :)

Instagram/Youtube/FB: @hoopingmad
FB group: Hooping Mad Online Learning

Some useful links:

**Online Workshop Package (NOW AT HALF PRICE!) : http://www.hoopingmad.co.uk/downloads...

**SWhoop, 4-6th Oct 2019 - Bristol UK : www.swhoop.hoopingmad.co.uk

**Workshop Tour Dates : http://www.hoopingmad.co.uk/emma/cale...

**Clothing sales: www.bluebooby.com & www.awezomeleggings.com

and anything else - www.hoopingmad.co.uk