Beginners Hula Hoop Tutorial - The Back Lift with Emma Kenna

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This is an important beginners hula hoop tutorial but also for those wanting to learn pizza tosses as getting this lift well is key for that.

This is also a good resource for hoop teachers as I find this a really useful way of teaching back lifts.

PREREQUISITES
Waist Hooping
Spinning the hoop on the hand above the head

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Let me know how it went!!
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Emma Kenna
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