How To Use A Shoulder Pulley | Shoulder Pain Relief Exercises

Описание: Using a shoulder pulley is a great way to reduce shoulder pain and prevent shoulder stiffness during periods of acute shoulder pain such as that experienced with a stage 1 painful dominant frozen shoulder or following shoulder injury or shoulder surgery. This exercise video tutorial will take you through how to effectively use a shoulder pulley for these purposes...

Alternative early stage rehabilitation physio exercises can be found here…
   • Physiotherapy Pendular Shoulder Exercise (...  
   • Walking up the wall shoulder mobility R  
   • Table sliders shoulder mobility 1 R  

Key to getting the benefits when performing a shoulder pulley exercise are the following:
1. Keep your neck and shoulders relaxed during the movements: The movement should be achieved with gently pulling with the arm coming downwards. This should passively elevate your arm being raised and you should not need to tense or actively move the arm.

2. Gently build up the range of motion: This exercise is designed to prevent stiffness and reduce shoulder pain. It is not designed as an intense stretch so once you feel shoulder discomfort or shoulder stiffness then this should be your limit. As you perform this exercise, you may be able to perform with a greater range of motion.

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Musculoskeletal specialist, Chris Pruvey qualified as an undergraduate Physiotherapist but has post graduate qualifications in the area of Sports & Exercise Medicine, Musculoskeletal Ultrasound Diagnostics and Musculoskeletal Ultrasound Guided Injections.

Chris has extensive experience across the musculoskeletal field which includes first contact services as a rehabilitation physiotherapist for sports injuries, as a musculoskeletal practitioner as the first point of contact within general practices and performing and formally reporting musculoskeletal ultrasound scans taking referrals from orthopaedic surgeons within a hospital setting.

Chris performs musculoskeletal consultations, diagnostic ultrasound scans as well as ultrasound guided injections across NHS and private clinics within the Greater London area.

Chris Pruvey
Bsc hons Physiotherapy
MSc Sports & Exercise Medicine
Non Medical Prescribing
PG cert Musculoskeletal Ultrasound
Ultrasound Guided Musculoskeletal Injections

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