What I Eat In A Day - Easy Healthy Recipes - MissLizHeart

Описание: Hi guys! Today I'm sharing what I eat in a day complete with breakfast, lunch and dinner recipes. I also included some typical food items that I like to snack on. As I mentioned, I don't eat this everyday but for the most part the food groups are the same. I hope you enjoy the video! Let me know which one was your favorite in the comments XO

*Want to pin any of these recipes for inspiration? Stop by my blog with more photos - http://www.misslizheart.com/2015/04/a...

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~Recipes~

Coffee & Water
*My Coffee Machine http://rstyle.me/n/zwud29vde
❤ Essentia water
❤ Nespresso Coffee
❤ half and half
❤ agave sweetener
❤ organic cinnamon

Breakfast
❤ turkey bacon
❤ egg
❤ organic spinach
❤ crumbled feta cheese
❤ extra virgin olive oil
❤ sund dried tomato in oil
❤ omega bread

*Bake at 375 degrees for 12-15 minutes

Snack
❤ organic celery
❤ Marie's creamy ranch

Lunch
❤ salmon
❤ garlic salt
❤ ground ginger

marinade
❤ 1/4c soy sauce
❤ 1/4c honey
❤ 1/4c extra virgin olive oil
❤ 1/4c water

*Marinate salmon for 30 min to 1 hour in fridge

*Cook salmon in a pan with avocado oil on medium high heat for 5-6 minutes on one side and then flip to the other side and cook for 1 more minute. Let sit on your plate for at least minute before eating so the salmon can finish cooking.

❤ sweet potato
❤ yellow onion
❤ season it all salt
❤ avocado oil

*Sautee sweet potato and onions for 15-20 minutes until potatoes are soft

Snack
❤ organic ripe tomato
❤ fresh mozzarella
❤ extra virgin olive oil
❤ Il Villaggio Premium Aceto Balsamico di Modena
❤ salt and pepper to taste

Dinner
❤ can tuna
❤ minced celery
❤ minced onion
❤ salt and pepper to taste
❤ 1 lime
❤ 1T mayo or plain greek yogurt
❤ extra virgin olive oil
❤ paprika
❤ ripe avocado
❤ organic quinoa and kale blend form Costco http://www.mygoodgrains.com

Favorite Teas
❤ Yogi Bedtime Tea http://rstyle.me/n/zwuf89vde
❤ Oganic Peppermint Tea http://rstyle.me/n/zwugu9vde
❤ Triple Leaf Detox Tea http://rstyle.me/n/zwuhx9vde
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Hi everyone! Welcome to my channel, my name is Liz. I am a wife and a fur momma. You could say my husband and I are still newlyweds, and I'm still in the "nesting' phase (hence all the home decor hauls and decorating videos). Aside from Real Estate photography and the "oh so exciting" administrative work related to that, I also have a passion for makeup and fashion. You can expect to see Makeup Tutorials, Reviews and Demos . I also make Home Decor, DIY, and the occasional Unboxing video.

xo Liz

Lets Connect on Social Media #MissLizHeart
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Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! This video is not sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
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