PREGNANCY EXCERCISE REGIME🤰
Автор: Sakshi Adhikari
Загружено: 2026-02-19
Просмотров: 7
Описание:
Hi everyone 🤍
In this video, I’m sharing my simple and safe pregnancy exercise routine that helps me stay active, reduce back pain, improve circulation, and feel energetic during pregnancy.
These exercises are gentle, pregnancy-friendly, and suitable for the second trimester (and beyond with doctor’s approval).
🚨 Disclaimer:
This video is based on my personal pregnancy journey and experience. I am not a medical professional. Please consult your gynecologist or healthcare provider before starting any exercise routine during pregnancy.
Stop immediately if you experience:
• Dizziness
• Vaginal bleeding
• Severe abdominal pain
• Chest pain
• Fluid leakage
• Reduced baby movements
#motherhoodjourney
#pregnancyexercise
#pregnancytips
#motivationalvideo
#secondtrimester
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