How to Do Fish Pose (Matsyasana) Safely | Beginner Yoga Modifications for Neck & Back Comfort
Автор: preshayoga
Загружено: 2026-02-17
Просмотров: 447
Описание:
In this beginner-friendly yoga tutorial, you’ll discover how to practice Fish Pose (Matsyasana) with care and mindfulness. This pose helps counter slouching, open your heart space, and improve flexibility in your spine and shoulders, all while keeping your neck and lower back supported.
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#fishpose #yogaforbeginners #matsyasana
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