Hiit 40 Min Full Body Workout | HIIT 40/15

Описание: HIIT Workout full body hiit / Tabata Style
Fat Killer !!!!🔥🔥🔥🔥
40 minutes / 44 rounds
40 sec active / 15 sec rest
My first 40/15 on the channel !!
No Equipment
Full Body Workout
Tabata hiit interval training 40 15
Strengh , triceps , chest , glutes , legs , abs , shoulders , back , cardio ,….
Bodyweight exercices💪

OMG this workout can make you burn 600 Kcal!!!😓😓😓😓😓

TRAIN TOGETHER🤜🤛👇👇👇👇
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DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

Program:
Hands off push-up to downward dog
Lateral shuffle to squat
Crunch one leg foot touch
Reverse lunge to squat to lunge left side
Reverse lunge to squat to lunge right side
Tap push-up
Double big circle abs
Skater jump
Lateral & front arm raise plank
Knee tap & front arm jack
Handslide crunch & straight leg
2xDiamond push-up & standing
Squat variation
Oblique right side
Oblique left side
Dynamic superplank( with calves)
Hammer
Pseudo push-up variation
In&out leg to sumo squat
In&out leg with wide push-up
Breakdancer
Run in place

This set two times !!👊

Enjoy 😃👍
Good luck!;)))💪



Like , share , comments and SUBSCRIBE !🔥🔥
You re welcome !! Thanks see you soon my friends !!👋🙏🤗

Music:
Track: Mariline & Robbie Hutton - Dawn Of Love
Music Provided by Magic Records
Listen To The Original:
   • Mariline & Robbie Hutton - Dawn Of Love (M...  
• Mariline & Robbie Hutton - Dawn Of Lo...
Free Download: https://fanlink.to/h5W6
Usage Policy: http://www.magicmusicLLC.com

Track: Badscandal - Bye To You
Music Provided by Magic Records
Listen To The Original:
   • Badscandal - Bye To You (Magic Free Release)  
• Badscandal - Bye To You (Magic Free R...
Free Download: https://fanlink.to/hSgJ
Usage Policy: http://www.magicmusicLLC.com

No Copyright Slap House/Alexi Action - Easy to Love
   • No Copyright Slap House/Alexi Action - Eas...  

And EpidemicSound




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#fullbodyworkout