Day 15 Cooldown & Stretch 🤍 | Samjhawaan | Stretch | Roz Dance Roz Fit

Описание: Welcome to the Day 15 Cooldown for Roz Dance Roz Fit 🤍
If you’ve just finished today’s dance workout — great job for showing up.

This cooldown is designed to help your body slow down, stretch gently, and recover after movement. While it’s optional, I strongly encourage you to do it — cooldowns can help reduce soreness, support flexibility, and make it easier to stay consistent through the challenge.

✨ What This Cooldown Includes
• Gentle stretching for the full body
• Slower breathing to bring your heart rate down
• A calm, beginner-friendly pace
• Suitable to do at home, no equipment needed

Take your time, move within a comfortable range, and skip anything that doesn’t feel right for your body.

🤍 A Gentle Reminder
You don’t need to stretch perfectly.
You just need to give your body a few minutes of care.
Recovery is part of progress — not a bonus.

⚠️ Disclaimer
This cooldown and stretch routine is for educational and informational purposes only. Please consult your physician or a qualified healthcare professional before beginning any exercise program, especially if you have a medical condition, injury, or are pregnant.
Move gently, avoid pain, and stop if you feel discomfort, dizziness, or shortness of breath. Participation is at your own risk.

🔗 Links:
▶️ Main Day 15 Dance Workout:

📅 Roz Dance Roz Fit – Full Challenge Playlist:
   • 30 Day Roz Dance Roz Fit Challenge  

❄️ Cooldown Playlist:
   • Roz Dance Roz Fit Cooldown Playlist  

📸 Follow me on Instagram:
  / workoutwithsabah  

#RozDanceRozFit
#CooldownRoutine
#StretchAndRecover
#DanceFitnessRecovery
#WorkoutWithSabah #MaaTujheSalaam