High Reps vs Low Reps for Muscle Growth

Описание: You’ve probably done this…
Standing in the gym holding a dumbbell wondering
“Should I go heavy… or do more reps?”
High reps vs low reps for muscle growth is one of the most confusing topics in fitness.
Some people say lift heavy only.
Others say chase the pump.
And beginners end up doing random workouts with zero results.
In this video, we break it down simply — no complicated science, no fake hacks.
You’ll learn: • Low reps vs high reps explained
• What actually builds muscle size
• Why tension and effort matter more than numbers
• The best rep range for hypertrophy
• How to train smarter without destroying your joints
• A simple system you can follow starting today
If you want bigger arms, chest, and real muscle growth without wasting years in the gym, this will save you time.
Train smart. Train hard. Stop overthinking.
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