Exercise Consistency -

Описание: Welcome to Ruth’s Menopause Mastery, where I empower women navigating the transformative journey of mid-life with knowledge, support, and community.🌟💜

I became a health, wellbeing and life coach following an extremely stressful time during peri-menopause, and now work with women, online - individually and in groups . Head over to Facebook to join in our free Menopause Mastery community and if you’d like a free discovery call, contact me here.. [email protected] 💜

🌟 Whether you're looking for practical tips, insightful discussions, or empowering stories, our channel is your go-to resource for all things menopause.
👉 Don't forget to add comments, thoughts and shares below, and subscribe ,and hit the bell icon ,to stay updated with our latest videos:    / @ruthgoodwincoach  

Stay Connected:
I’d love to hear from you! Join my growing community on social media and share your journey, tips, and questions with others, we”ll all benefit from sharing!💜

👍 Facebook:   / balanced.pt  
🌟 TikTok: https://www.tiktok.com/@makingmenopau...
📸 Instagram: https://www.instagram.com/ruthgoodwin...

Support Our Channel:
Your support means the world to me Menopause Mastery is dedicated to providing insightful, reliable, and engaging content tailored for women experiencing peri-menopause, menopause and beyond. Founded by Ruth [and Ben Goodwin - videography skills] , we strive to demystify menopause and build a supportive community where every woman feels informed, empowered, and connected.💜

Disclaimer: This content is for informational purposes only and is not intended as medical advice. Please consult a healthcare professional for personalised guidance.💜

#ExerciseConsistency #MenopauseMastery #RuthGoodwin #StayActive #FitnessForWomen #HealthyHabits #WellnessJourney #MenopauseSupport #ActiveLifestyle #WomenEmpowerment #ExerciseMotivation #MidlifeWellness #FitnessGoals #WomenWellness