Calorie Zapper

Описание: Hey Fitmix crew, 

We have another dynamic workout. This is a real “calorie zapper”. Be sure to be hydrated and warmed up before starting. No matter if we are on vacation, are on a break from school, went to  work already  or will get a workout in before work, let's handle our personal fitness journey. Let's go.

Workout :“Caloria Zapper”

Round I 

Lateral Lunge Jump Jack

KZB  45⁰ Swing Squat

Above Below Crunch Alternate

Walk in, Walk out Push ups


Round II

Walking Twist To Toe Touch, Walk Back to Squat Twist

Wide, Wide Zumu Squat Jump, Narrow Jump Squat

Shoulder to Shoulder to Toe Touchers

Hand Salute, behind the back, Shoulder Swipe Push Up


Round III

Hi LRL Bunny hops to Low Lateral hop

Step Wide-Wide Zumu Squat Jump, Narrow Jump Squat

Bear Press Toe Touchers

Plank Climbing Rows


Round IV

Upright (Hi)  LRL Bunny Hops, Low Lateral Hops

Four Position Curtsy: Squat Curtsy to Left leg, Jump Pivot to Left Lunge

Plank Climbing Row to Hip Extension:Out in Out,

Supine Plank Tip Toe

If you found this video beneficial please be sure to  like and subscribe. 


Url: https://stan.store/FitmixandSEMA 

Instagram: SeaweedGreenKim360

Facebook: Kimberli Barrett Fitmix

Stan Store search:  FitmixANDSEMA