Drippin' Gains Workout
Автор: Kimberli Barrett
Загружено: 2025-12-15
Просмотров: 60
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Hey Fitmix crew,
It's Kim and we have another dynamic rhythmic warm up.
Workout 11 Drippin’ Gains
“Drippin Gains”: Workout Round I
Shoulder to Shoulder, lateral hops,
Full Squat, Pulse Squat, Glute Squeeze
V Stand Side Bend
Side Side Plank Crunch
Round II
Burpee Lateral hops
Full Squat, Pulse Squat, Zumu: squat feet lifts
V Stand Alternate Scissor Arm
Plank Heel press
Round III
Burpee, fast feet
Zumu: squat feet lifts
Shoulder to Shoulder, chop and twist abs
Supine Plank Alternative Leg Reach
Round IV: Burpee to Pivot Lunge, Pivot 180 Lunge, Lunge Toe touch Lunge,
Round V 1) deep squat side bend, 2) V Stand Side Bend 3) Deep Squat Depth Side Bend 4) prone elbow plank knee to elbow 5) Spine Alternate Reach out, 6) X Reach Back Hypers
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