Daily Nervous System Reset for HSP | Feel Safe with Islamic Mindfulness

Описание: This daily reset meditation is created for Highly Sensitive People (HSPs) who seek calm, safety, and grounding in the remembrance of Allah ﷻ. If you often feel overstimulated, anxious, or deeply affected by the world around you, this practice will help regulate your nervous system and bring you back to a state of sakīnah (tranquility).

✨ In this guided practice, you will:
• Experience a gentle Islamic body scan meditation to release tension
• Practice calming breathwork for HSPs to regulate your nervous system
• Soften your heart through dhikr meditation and Qur’anic affirmations of safety
• Reconnect with yourself as a sensitive soul, gifted by Allah, not burdened

This meditation can be used as a daily nervous system reset, an Islamic sleep meditation, or as part of your self-care routine for Muslim anxiety relief and HSP calm.

🌙 Remembrance woven into this meditation:
• HasbunAllahu wa ni‘mal wakeel (Allah is sufficient for me)
• Ya Salaam (O Source of Peace)
• Ya Lateef (O Gentle One)
• Inna ma‘iya Rabbee sayahdeen (Truly my Lord is with me; He will guide me)

💫 If this practice supported you, please like, subscribe, and share so more sensitive hearts can rest in the mercy of Allah. Together we create a community of calm, trust, and healing in Islam.

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