Islamic Meditation for Grief & Sadness | Find Comfort and Peace in Allah’s Mercy
Автор: DC Yu
Загружено: 2025-09-12
Просмотров: 73
Описание:
This gentle Islamic meditation is a safe and flowing practice for anyone grieving the loss of a loved one. It’s designed to help you acknowledge sadness, honor grief, and find comfort and solace in the mercy of Allah ﷻ.
✨ In this guided meditation, you will:
• Allow your grief and emotions to be fully felt without judgment
• Experience a soft, flowing body scan to release tension and heaviness
• Connect with Allah’s mercy (rahmah) through dhikr and Qur’anic remembrance
• Pray for your loved one with gentle dua for the deceased
• Restore a sense of safety, calm, and sakīnah in your heart
This meditation is ideal for Muslim anxiety relief, and anyone coping with loss. You can use it daily to create a sacred space for your heart to rest, release, and heal.
🌙 Remembrance and Dhikr included in this practice:
• Inna lillahi wa inna ilayhi raji‘oon (To Allah we belong and to Him we return)
• Allahumma ighfir lahum, warhamhum, wa‘aafihim, wa‘fu ‘anhum (O Allah, forgive them, have mercy on them, and grant them peace)
• Ya Rahman — O Most Compassionate
• Ya Salaam — O Source of Peace
• Ya Lateef — O Gentle One
💫 If this meditation brought you peace, please like, subscribe, and share so more hearts can find solace in Allah’s mercy.
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