How Prisoners Can Benefit from Mindfulness
Автор: NICABM
Загружено: 2013-06-10
Просмотров: 2097
Описание: Yoga, a mindfulness meditation practice, is a a great way to balance the body's resources and regulate emotions. But did you know yoga and mindfulness can help prisoners? Listen as a former inmate and his mindfulness teacher explain how mindfulness and yoga can have astounding in benefits in an unlikely setting: prison.
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