Tight Hamstrings? Try This Instead of Stretching

Описание: If your hamstrings always feel tight, stretching isn’t the whole solution — your legs need strength, control, and active movement to truly loosen up.

Try this simple sequence to build mobility that lasts:

• Seated Knee Extensions ×5 each — wakes up the quads to help the hamstrings release
• Mini Squats ×10 — strengthens the entire lower chain for better flexibility
• Straight-Leg Hip Hinges ×5 each — trains proper hinge mechanics without strain
• Toe Touch with Block Squeeze ×10 — activates inner thighs and core, helping hamstrings relax

When your legs are stronger and more coordinated, your hamstrings naturally feel longer, looser, and more responsive. 🌿
Give this a try and notice the difference!

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.