Tai Chi FLOW Walking - Grounded And Strong | All-Levels | 15 Minute Flow

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In this 15-minute Tai Chi flow, we’ll use slow, intentional movements to cultivate balance, stability, and inner strength. You'll also experience Tai Chi FLOW Walking during the flow. Take this time to root yourself in the present and move with confidence.

#MorningTaiChi #TaiChiForBalance #TaiChiForStress #TaiChiForHappiness #Mindfulmovement #TaiChiforEnergy

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.