Don't let the week before you period destroy your progress in the gym. Do these 10 things instead
Автор: Aubree Jeanne - A rebel for wellness
Загружено: 2026-02-12
Просмотров: 16
Описание:
In this video I am going to talk about how I adjust, food, training, recovery the week before my period in order to support my hormones and feel my best.
Please comment or let me know what kind of tips you'd like to see in the next video.
#femaletraining #trainingforyourhormones #lutealphase #strengthtraining #functionalwellness
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