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You don't have a stress problem. You have a nervous system problem.
Автор: Aubree Jeanne - A rebel for wellness
Загружено: 2026-02-10
Просмотров: 14
Описание:
In this video I talk about what it means to train your nervous system for stress. I discuss tools for dealing with moments of high stress in our lives, and the fact that we need to change our relationship to stress. It is not inherently bad for us, but if it becomes a chronic state of being then it can lead to burnout. Instead of trying to be calmer and look for less stress. Train your nervous system to pendulate into moments of rest and calm throughout your day.
#nervoussystemregulation #yogalife #stressmanagement
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