The Trap of Perfectionism with Dr. Diana Hill
Автор: Dr. Diana Hill
Загружено: 2023-07-31
Просмотров: 8022
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Have you ever found yourself trapped in the cycle of perfectionism or caught up in productivity overwhelm? 🤔 Last week on the Your Life in Process podcast Rhonda Merwin and I discuss how to break free from the negative side effects of rigidity and embrace a life of attunement, flexibility, and aligning with your true values.
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🎧 Tune in and learn:
Why does perfectionism and productivity anxiety develop?
How to do a functional analysis
The power of putting constraints on your perfectionism and striving
The Saturday morning question that reveals your values
How to develop more inner attunement
Learning to know what you want
The one-eye-in and one-eye-out practice
How to broaden your repertoire
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Ready to embark on this journey of self-discovery and growth? Hit that play button now and let’s dive into this thought-provoking discussion!
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👉 Catch the full episode with Dr. Rhonda Merwin on your favorite podcast platform or visit our website for more inspiring content. Link in bio! 🎧✨
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#ACTPodcast #perfectionism #productivityanxiety #selfawareness #growthmindset #mindfulliving #embraceyourjourney #perfectionist #trustyourintuition
#selfdiscovery #dealingwithanxiety #actcoach #acttherapy #howtobeproductive #flexibility #functionalanalysis #eatingdisordertreatment
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