Perfectionism Anxiety (and the Dreaded Perfectionist Trap)
Автор: Your Anxiety Toolkit
Загружено: 2023-09-27
Просмотров: 3521
Описание:
Perfectionism Anxiety almost destroyed my life, and if you are someone who is suffering from perfectionism, you know what it is like to be stuck in the perfectionist trap. It’s hell, quite frankly, and we are here today to talk about how to overcome perfectionism and how to create a life where you can still succeed, just without being constantly anxious, depressed, and never feeling like you are enough.
Topics we cover:
Perfectionism ocd
Fear of Failure
Perfectionism anxiety
Perfectionism anxiety symptoms
Perfectionism anxiety disorder
Perfectionism and procrastination
How to overcome perfectionism
How to stop being a perfectionist
Why perfectionists become depressed
How to overcome perfectionism
Perfectionism vs. perfectionism ocd
IMPORTANT LINKS:
Work with Kimberley and her Team
https://www.kimberleyquinlan-lmft.com
Time Management for Optimal Mental Health: https://www.cbtschool.com/timemanagement
ERP SCHOOL: Online course for OCD using ERP
https://www.cbtschool.com/erp-school-lp
Overcoming Anxiety & Panic: Online Course for Anxiety, GAD & Panic Disorder
https://www.cbtschool.com/overcominga...
Overcoming Depression: Online Course for Depression
https://www.cbtschool.com/depression
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