Unleashing the Science of Habit Stacking: Creating Intentional Behavior Change | John R. Miles

Описание: Have you ever wondered why sticking with new habits is so tough? It turns out our brains are wired in a way that makes habit stacking a genius strategy for creating intentional behavior change.

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In this video, you will learn:
The Science Behind Habit Stacking: Harnessing the Brain's Power for Behavior Change
Synaptic Pruning: Decluttering Your Brain for Habit Formation
Why Habit Stacking Works: Tapping Into Neuroscience for Lasting Change
Identifying Triggers for New Habits: Building on Existing Routines
Creating Actionable Cues: Nudging Your Brain into Action
Unleashing the Mighty Potential: Five Transformative Micro Habits for Personal Growth

And much, much more!

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Time stamps
0:00 Intentionality and habit stacking.
2:07 Why habit stacking is a genius strategy.
4:24 Practical examples of habit stacking.
6:56 Five transformational micro habits for personal growth
9:08 How to incorporate habits into your daily routine?
11:51 How to get started with habit stacking
13:55 Impact of habit stacking on personal growth.

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