30 in 30 circuit workout for small and big groups | FITNESS EDUCATION ONLINE

Описание: Today we're sharing with you a circuit variation workout for large groups called 30 in 30. It consists of 30 exercises in 30 minutes, no explanation, close to no equipment. Check it out.

Here's the link with some skipping rope exercises:
   • 16 Skipping Rope Drills for Bootcamp | FIT...  
Here's the link with 24 agility ladder drills:
   • 24 Agility Ladder Drills for Personal Trai...  

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