Neurodivergent Yoga and Stimming--Low Sensory class (11/14/24)
Автор: Embody Divergence
Загружено: 2024-11-14
Просмотров: 91
Описание:
Neurodivergent yoga incorporates tools from somatics, yoga, and play therapy to support neurodivergent and neuroquestioning beings in finding greater presence in the body.
Classes are beginner-friendly--you don't need yoga experience to attend. Bring yourself, a mat, props like pillows, blankets, and anything that helps you move and connect with yourself.
Low sensory class-Thursdays at 5pm CST: requires less physical exertion, incorporates slower movements and less intense stimulation.
High sensory class-Saturdays at 10am CST: requires more physical exertion, incorporates more physically challenging movements and more intense stimulation.
Sign up for live classes here: https://momence.com/u/embody-divergence-SU...
Taught by Amina, founder of Embody Divergence.
embodydivergence.com
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