Hip Hinge Tutorial for The Pelvic Floor in 10-Minutes

Описание: ➡️ If you enjoyed this video, be sure to check out this one next:    • 10-Minute Pelvic Floor Yoga Class to Find ...  

Hip Hinge Exercise for Pelvic Floor health in this 10-minute tutorial. One of the best movements to master when it comes to maintaining pelvic floor health is proper hip hinging (surprised?). This Hip Hinge Workout is about getting the hip to move in a way where we can find length & strength in the glutes and access our abs at the same time. This helps take tension away from the hip flexors (tight hip flexors can cause PFD). The key is to open the back of the pelvis and one of the ways we can do this is with hip hingeing exercises. In this class, we will cover proper squatting techniques and single leg squats.

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🧘🏻‍♀️This class is suitable for ALL. Enjoy & let me know in the comments if you like this class. Don’t forget to subscribe for more free classes! WHAT YOU NEED FOR THIS CLASS: A wall.

Timestamps:
Intro & talk - 00:00
Practice begins - 04:25

D I S C L A I M E R: Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.

Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy. Kim is a Certified Continuing Education Provider (YACEP) and an ERTY500 with over 3000 hours of teaching experience. The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.

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