New best, new happiest version of yourself - Somatic embodiment exercise

Описание: Hello beautiful people!

Let's start the year by being the best version of ourselves, the happiest version, the most authentic version of yourself. What would you do? Who would you be? How would you feel like?
Today we want to feel and expand that feeling of being the best version of us and letting it expand in our body.
What changed after this exercise? How are you feeling different?

Welcome to TheSomaticPsychologist
My name is Melanie Gonzales and I am a psychologist, psycho and trauma therapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology. 

Based on ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.

Especially repeated stress and/or trauma conditions the body to react to certain situations in the same way, being stuck in a negative body reaction loop, relieving the stress and/ or trauma, feeling negative emotions and consequently creating negative thoughts, which in turn leads to more negative emotions. Through this embodiment of positive emotional states (=eopes) we are guiding and retraining the body to feel positive emotions better again.

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Thank you! ❤️

More about my work and booking sessions:
https://www.thesomaticpsychologist.com

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Disclaimer:
Guided somatic body exercises and somatic healing meditations are not a substitute for appropriate medical attention. Any information provided by TheSomaticPsychologist is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.  
The recordings provided by TheSomaticPsychologist are not intended to diagnose, treat, cure, or prevent any disease or illness.  Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.


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Music:
Song: Danyvin - Aesthetic things
Music provided by Tunetank
Link: https://tunetank.com/track/3738-aesth...

Music:
Song: Danyvin - Stay Lofi
Music provided by Tunetank
Link: https://tunetank.com/track/3737-stay-...