Workout for Osteoporosis and Osteopenia with the 10 best exercises

Описание: Join me for a complete follow-along workout designed specifically for Osteoporosis and Osteopenia. I’ll guide you through 10 of the best bone-strengthening exercises, counting each rep and giving you corrections along the way to ensure safe and effective movement.

As a Principal Pilates Trainer with the PAA (the highest level with them) and with over 25 years of teaching experience, I’ve carefully selected these exercises to target bone health, strength, and posture.

👉 You’ll need:
A wall
A chair
A pair of weights (or a couple of tins of beans if you don’t have weights at home)

We’ll do around 2 sets of each exercise with 10 repetitions—with good form as the focus. This is a complete workout to build bones. Do it 2–3 times per week to really make a difference for your bone strength and overall health.

✨ FREE eBook – Understanding Osteoporosis & Osteopenia

Download your free ebook here!

https://www.taubepilates.com/osteopor...

Osteoporosis, a condition characterized by decreased bone density and increased susceptibility to fractures, affects millions globally, primarily women and the elderly. As a silent yet significant health concern, osteoporosis necessitates proactive measures and lifestyle adjustments to mitigate risks effectively. My free e-Book "Understanding Osteoporosis & Osteopenia" explores essential tools, activities to avoid, recommended practices, fracture-prone areas, bone remodelling, risk factors, dietary considerations, exercise guidelines, diagnostic tools, and intriguing facts, providing a thorough understanding of osteoporosis and its management.

Osteoporosis, the silent thief, stealthily erodes bone density without warning, leaving its victims vulnerable to fractures. This insidious condition often progresses unnoticed until the damage is done. Heightened awareness, preventive measures, and early intervention are crucial defences against the silent theft of bone strength. We may find out by breaking a bone from a fragile fall, find out we have lost 5cms in height, or are starting to stoop.

Osteoporosis is a term derived from Latin with “Osteo” meaning “bone,” “Porosis” meaning porous, thus “Osteoporosis” means bones that are full of holes.

Osteopenia, “Osteo” meaning bone, “Penia” meaning poverty, thus “Osteopenia means poverty of the bone.

The term “sarcopenia” is derived from the Latin words “sarco” and “penia,” with a broad meaning of “poverty of flesh.”

✨ FREE eBook – Understanding Osteoporosis & Osteopenia

Download your free ebook here!

https://www.taubepilates.com/osteopor...

Check out my course here:
https://www.taubepilates.com/Pilates-...