Three best Pilates exercises for Gluteal Tendinopathy

Описание: Are your 50+ clients struggling with hip pain, discomfort sleeping on their side, or soreness after walks? It could be gluteal tendinopathy — a common issue in peri- and postmenopausal women and active ageing clients.

In this short video, I’ll guide you through 3 Pilates-based strategies to build strength and stability without aggravating pain:

1️⃣ Start with isometric glute activation supine with stretch band
2️⃣ Progress to controlled standing side splits Reformer work
3️⃣ Add functional strength for long-term resilience with footwork on the Wunda Chair

As Pilates teachers, we play a vital role in helping our clients move confidently through every stage of life — especially during menopause and beyond.

🌿 Want to deepen your knowledge?

Explore my online teacher training courses:
✨ Pilates for Active Ageing → https://www.taubepilates.com/ActiveAg...

🔥 Harnessing Hormonal Harmony – Pilates for Perimenopause & Menopause → https://www.taubepilates.com/Pilates-...

🧠 Both courses include lifetime access, practical teaching tools, and certification — so you can support your clients safely and effectively.

📖 Read the full blog here: https://www.taubepilates.com/blog/Act...
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💪 Taught by Louise Taube – Pilates Educator, Movement Specialist, and Founder of Taube Pilates, Melbourne (25+ years of teaching experience).

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