Hatha Yoga Practice for Balance and Stability in Dubai | Pratimoksha - Enlighten Yoga Studio Dubai

Описание: Life in Dubai can feel fast, demanding, and mentally crowded, especially with long work hours, traffic, and constant stimulation. A steady Hatha Yoga practice offers a grounding pause, helping the body and mind find balance within Dubai’s dynamic lifestyle.

This video introduces Hatha Yoga as taught at Pratimoksha, rooted in traditional principles and adapted thoughtfully for life in Dubai. Guided by founder Lalitha Viswanath, the practice emphasises awareness, alignment, and sustainable wellbeing rather than intensity.

In this video, you will learn:
➤ What makes traditional Hatha Yoga suitable for modern Dubai life
➤ How slow, mindful postures build strength and stability
➤ The role of breath and stillness in calming the nervous system
➤ How consistent practice supports long-term physical and mental balance

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Contact Info:
206, Safina Towers, Malaysia Trade Center Building
Oud Metha, Dubai
[email protected]
+971 50 395 5613
WhatsApp: https://wa.me/971503955613
+971 4 330 0202

Even within a busy Dubai routine, a steady Hatha Yoga practice can help you reconnect with balance and inner calm.

#YogaDubai #YogaTherapy #Pratimoksha #WellnessDubai #MindBodyHealing