You’re Using Only 1/3 of Your Lungs! 360° Breathing Explained | Pratimoksha YogaDubai

Описание: This is Episode 2 of Where Science Meets Yoga — a healing series that bridges ancient yogic wisdom with modern science, anatomy, and therapeutic understanding.

Episode 1 of Where Science Meets Yoga — a healing series that bridges modern neuroscience with ancient yogic wisdom.
   • Stretching Secrets Yogis Know: Nervous Sys...  

Most people breathe using only one-third of their ribcage.
This means two-thirds of the lungs remain under-used, quietly affecting your energy levels, focus, immunity, posture, and emotional balance — especially in high-stress, desk-bound lifestyles.

In this video, Lalitha Viswanath, Yoga Therapist and founder of Pratimoksha Yoga, explains the science and yogic wisdom behind 360° breathing — a natural way of breathing that allows the lungs, ribs, and diaphragm to function as they were designed to.

You will learn:
• Why shallow chest breathing is so common today
• How restricted rib mobility limits lung expansion
• The role of side ribs and back ribs in full breathing
• How stress and posture reduce breathing efficiency
• Why breathwork is not just about lungs, but the nervous system
• How Matsyakridasana (Crocodile Pose) gently awakens lateral and posterior rib expansion

This practice is especially helpful if you experience:
• Low energy or frequent fatigue
• Stress, anxiety, or emotional tightness
• Poor posture or upper-back stiffness
• Shallow breathing or breathlessness
• Desk-job or screen-heavy lifestyle effects

Matsyakridasana is a simple yet powerful posture that helps the body experience true 360° breathing — not by force, but by awareness and gentle positioning. When the ribs regain movement, the breath naturally deepens, supporting calmness, focus, and overall vitality.

This session is part of a therapeutic, anatomy-based approach to yoga practiced at Pratimoksha Yoga, Dubai — where breath, posture, and nervous system health are addressed together, safely and sustainably.

📍 Pratimoksha Yoga
Safina Towers, Oud Metha, Dubai
📞 050 395 5613

👉 DM us for personalised breathwork, therapeutic yoga, or one-on-one posture & breathing assessments.

🔎 SEO Hashtags (Dubai-Optimised)

#360Breathing
#BreathworkDubai
#DubaiYoga
#YogaTherapyDubai
#TherapeuticYoga
#RibMobility
#DiaphragmBreathing
#FunctionalBreathing
#StressReliefDubai
#MindBodyConnection
#YogaForHealth
#PostureCorrection
#HolisticWellnessDubai
#PratimokshaYoga