How To: Pendulum Squats for BIGGER Quads (Step by Step)
Автор: Dave Rienzi
Загружено: 2025-12-11
Просмотров: 446
Описание:
In this video, Dave Rienzi breaks down how to properly perform Squats on the Pendulum Squat Machine— sharing key form and technique tips to effectively target the quads, prevent lower back pain, and avoid injury.
This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission.
===========================
⏰ Timecodes ⏰
00:00 - How To: Pendulum Squats for BIGGER Quads (Step by Step)
00:29 - Form Tip #1: Squat Depth
00:51- Form Tip #2: Foot Placement
01:38 - Form Tip #3: Push Knees Out Slightly
01:54 - Exercise Specifics
===========================
Connect with Dave Rienzi on Social Media:
===========================
➡︎ / daverienzi
➡︎ / daverienzi
Founder: Rienzi Strength & @zoaenergy
Chief Innovation Officer: The Garcia Companies & @Projectrock
===========================
#rienzistrengthandhypertrophy #daverienzi #rienzilegworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
