How to do Romanian Deadlifts with the Belt Squat Machine (Proper Form)
Автор: Dave Rienzi
Загружено: 2025-10-30
Просмотров: 973
Описание:
In this video, Dave Rienzi breaks down how to properly use the PitShark Belt Squat Machine for RDLs— sharing key form and technique tips to effectively target the posterior chain, prevent lower back pain, and avoid injury.
This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission.
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⏰ Timecodes ⏰
00:00 - RDLs with the PitShark Machine
00:09 - Form Tip #1: Slow & Controlled Reps
00:36 - Form Tip #2: External Rotation
00:44 - Form Tip #3: Anchored Feet
01:06 - Exercise Specifics
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Connect with Dave Rienzi on Social Media:
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➡︎ / daverienzi
➡︎ / daverienzi
Founder: Rienzi Strength & @zoaenergy
Chief Innovation Officer: The Garcia Companies & @Projectrock
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#rienzistrengthandhypertrophy #daverienzi #rienzilegworkout
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