The Daily 15 Walk - the walk your Body Trusts If you’re over 40 this walk is for you.
Автор: Anne Spencer
Загружено: 2026-01-25
Просмотров: 21
Описание:
“This is The Daily 15 Walk — where we practice walking in a way your body can actually respond to.
If you’re over 40 and weight loss has started to feel harder or more frustrating, this walk is for you.
Today isn’t about steps or speed. It’s about consistency, regulation, and choosing a pace your body trusts.
Let’s start walking.”
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