Here's your Daily 15- Women Walking for Weightloss
Автор: Anne Spencer
Загружено: 2026-02-04
Просмотров: 23
Описание:
If you’ve been walking for weight loss and it feels harder than it should — or like your body is resisting — this is for you.
I teach something called the Walk Your Body Trusts.
It’s a walking framework for women over 40 that focuses on pace, consistency, and nervous system safety — instead of pushing harder or doing more.
Because weight loss for Women over 40 doesn’t respond to force. It responds to safety.
Check out my free page on Facebook...Women Walking for Weightloss!
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