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How Often to Weigh Yourself
Автор: Bright Line Eating
Загружено: 2020-10-07
Просмотров: 8038
Описание:
For this week's Vlog, I revisit a topic that I've covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you should weigh yourself. My memory of what I've said in the past is, essentially, "It's up to you." But my perspective has changed a little bit now, and I want to share it with you.
FOR THIS VLOG and MORE:
https://ble.life/mxw4
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