BLE update, 5 months after leaving Bright Line Eating, using the PHEW tool
Автор: A Measure of Freedom
Загружено: 2024-08-16
Просмотров: 2130
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Heads up: super annoying cricket in my garage 😆
3.5 years into my food addiction recovery program, and 5 months since i left the formal membership to Bright Line Eating how am i doing now? Find out! :)
PHEW is a way to evaluate a deviation from your nutrition or exercise plan!
Peace
Health
Escalation
Weight
@Brightlineeating is a fantastic program for food sobriety or weight loss. Check it out!
Credit to father Mike Schmidtz from @AscensionPresents for the analogy of boundaries using the cliff and the fence!
#foodaddictionrecovery #sobriety #sober #weightloss #workout #maintenance #weightlossmaintenance
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