HIT HERESY: Cardio Can Be Good For You - Bill DeSimone Q&A (Part 1)

Описание: Free course to grow your strength training business: https://hib.short.gy/FREE2
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Bill DeSimone returns for a Q&A and we talk about optimizing and tweaking your HIT protocol for maximum results for different goals and lifestyles.
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00:00 - Intro
4:23 - Does an exercise with a higher star rating mean it lets you get closer to failure?
5:43 - Why Bill no longer adheres to “training to failure” the way everyone does
8:50 - Optimal ranges for muscle torque versus overstretching
10:40 - Is there any reason for anyone to train like Arnold Schwarzenegger instead of using joint-friendly exercises?
12:35 - Bill DeSimone on Mike Mentzer after his Mr. Olympia loss
14:45 - Does Bill pick and choose who he talks to about Joint-Friendly Fitness? (Marketing HIT and JFF)
19:48 - Can cardio actually have a useful place within a conventional HIT routine?
29:43 - What about Westpoint and that one study that led to the idea cardio isn’t necessary? (A more balanced way to think about cardio for strength trainers and trainees)
37:10 - Should the optimal HIT regimen include cardio at all?
39:13 - What effect does resistance training versus steady-state cardio have on your heart?
43:08 - Some benefits you can get from steady-state cardio that you can’t get from resistance training
48:50 - Possible approaches to incorporating cardio and other non-resistance training physical activities in your workout routines
57:16 - How trainers can approach helping clients who want to do more than just HIT
01:00:33 - Is stretching necessary for flexibility or is full range of motion with weights enough?
01:08:31 - Bill’s suggested stretches
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Full show notes: https://highintensitybusiness.com/?p=...
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