Biking 4.5 Weeks After Hallux Rigidus Surgery on Both Feet
Автор: Align Therapy
Загружено: 2025-01-01
Просмотров: 1080
Описание:
Have you gone through Hallux Rigidus surgery (Cheilectomy) and are looking to get back to what you love to do? In this video, I share some tips on getting back to activity after having Cheilectomy surgery on BOTH FEET! I am 4.5 weeks out from surgery at this point.
I am not advocating for you to do what I am doing, but if you gradually ramp up your activity level, you can definitely get back to doing what you enjoy!
Riding in St George Utah in December was a dream. The Bearclaw Poppy Trail was a perfect one to start back on because it was relatively smooth and not too technical.
Products used in this video:
North Face Traction Mule V Shoes - https://amzn.to/49Z0G14
Scott Mountain Bike Shoes - https://amzn.to/4j0oeXv
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Timeline:
0:00 Intro
0:40 Update on toes after surgery
1:31 In bike shoes
2:11 On the bike
2:35 Tips for biking after surgery
4:36 Takeaways from the ride
5:33 Bearclaw Poppy View
6:04 Results of the ride
6:45 Few tips from the ride
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