Dumbbell Curls with Skip La Cour - Workouts for Older Men

Описание: I tell you how to build bigger biceps with Dumbbell Curls in this video.

See me do this exercise and an entire week of training in this video:
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THE BIGGEST FITNESS CHALLENGES OLDER MEN FACE AND THEIR SOLUTIONS - 12 Module 11-Hour Audio Coaching Experience
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Get the coaching and guidance you need now that you're a little older . . .

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ABOUT SKIP LA COUR

At 59 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men.

La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time efficiently to reach their fitness and overall life goals with the most effective, age-appropriate systems and strategies.

Go here to learn more about Skip La Cour's Age Optimization System for older men:
http://skiplacour.com/aos

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour
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