Buddhist Teachings For Beginners - The 2nd arrow
Автор: Peaceful Breathing - Meditation and Mindfulness
Загружено: 2020-10-05
Просмотров: 2326
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Buddhist Teachings For Beginners - The second arrow.
In this week's video, I share about a simple buddhist teachings in english for beginners that explains how our mind works and create suffering by way of rumination on painful events we experience in our life. I also share some meditation tips for beginners on how to handle our suffering.
If you'd like to listen to more buddhists teachings in english for beginners, please drop a comment below and let me know!
0:00 Welcome
0:58 Buddhism as a practice
2:10 The teaching of the 2nd arrow
3:52 Example 1
5:28 Example 2
6:37 How do we practice with the 2nd arrows
I share some examples on how our mind works and also how to practice with the second arrow during meditation.
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