10 Minute Night Meditation – Let Go of the Day & Fall Asleep Peacefully 🌙
Автор: Peaceful Breathing - Meditation and Mindfulness
Загружено: 2025-10-20
Просмотров: 105
Описание:
Unwind and release the stress of your day with this 10-minute guided meditation for deep relaxation and restful sleep.
Let soothing words guide you into calm, peace, and presence as you gently drift toward sleep.
Perfect to listen to in bed, or anytime you want to let go of tension and prepare your mind for rest.
🕯️ What you’ll experience:
Deep relaxation of the body and mind
Gentle breathing to slow your thoughts
Visualization for emotional release
A sense of safety, calm, and ease before sleep
🎧 Tip: Use headphones for the best experience.
🌙 Subscribe for more nightly meditations, mindfulness, and self-healing practices.
#sleepmeditation #guidedmeditation #nightmeditation
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