The truth about addiction nobody talks about.
Автор: Ryan Soave
Загружено: 2025-11-26
Просмотров: 488
Описание:
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Your brain is built for survival. When something brings quick relief, alcohol, substances, screens, or work, the system can lock onto it. In this talk, therapist Ryan Soave explains why addiction often starts as a solution to deeper pain and how to train the brain toward safer patterns.
What’s covered:
• The mix-up between discomfort and threat
• How “false alarms” keep the body in survival mode
• When the solution becomes the problem
• Simple practices that build tolerance and calm
Tools shown:
• Recognize → Release → Return
• Longer exhale breathing
• 1-minute pause before acting
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CHAPTERS
00:00 – Addiction as a solution
01:13 – Threat vs discomfort
03:49 – False alarms
05:52 – Fire analogy
07:39 – Relief and costs
11:18 – Seeing the problem
14:16 – Rewiring habits
17:30 – Tools in practice
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