Cherry Nectar: Advanced Blissology Vinyasa Practice.
Автор: Blissology Yoga
Загружено: 2023-06-27
Просмотров: 943
Описание:
This routine assumes familiarity with handstands + Inversions or knowledge of how to modify them, so practice at your own risk.
00:00-06:11 Gentle Shoulder + Hip Opening cycle
06:11-11:22 Sun Sals with Handstand options
11:22-15:40 Triangle; Revolved; Handstand option.
15:40-19:54 Camel; Plank; Pincha cycle
If you are looking for a challenging practice that blends calisthenic fitness, arm balances, deep stretches, and old-school vinyasa with soul, please dive into this routine.
The intention is to increase the physical challenge factor to build lean muscle, but modifications will be given. Be sure you are ready to work hard for this routine. Mentally, you will develop deep focus and discipline. Physically, you will feel stronger, like you did a workout but looser like you had a massage. Spiritually, we will shed the layers of all negative thinking and reconnect to our inner light.
This is a 20 min sample of the 75 min routine. To do the entire routine, log into your Blissology On Demand or start a free trial @ http://www.blissology.com/ondemand
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#blissology #blissarmy #vinyasayoga #handstand #armbalance
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