Hold What Hurts with Compassion | Tara Brach on Living with an Awakened Heart (Part 2)

Описание: Tara Brach guides us through the tender practice of holding pain with compassion. When we experience fear, grief, or shame, the impulse is often to pull away, yet true healing begins when we learn to meet what hurts with a gentle and loving awareness.

Through the RAIN practice and mindful reflection, Tara helps us touch the raw places within us with care, learning that even our pain can be a gateway to awakening and love.

What you’ll learn in this session:
✨ How to stay present with difficult emotions
✨ Practical ways to bring compassion to fear, shame, or grief
✨ How tenderness and mindfulness together create space for healing
This talk offers a refuge of presence for anyone seeking to soften self-judgment and rediscover the healing power of love.

Watch Part 1 here:    • The Path to Feeling Fully Alive | Tara Bra...  
Watch Part 3 here:    • Discover Your Fearless Heart | Tara Brach ...  
Watch Part 4 here:    • Guided Meditation: Find Peace Through Hear...  

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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Join preeminent mindfulness teachers Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry in four free guided audio meditations for cultivating an open, all-embracing, unconditionally loving heart. https://tbrach.com/FreeMeditations

Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci

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