Healthy Methi Matar Malai Recipe | High Protein Twist
Автор: Cook with Dillifoodies
Загружено: 2025-12-18
Просмотров: 8203
Описание:
Restaurant Style Methi Matar Malai is my winter favourite, but usually, it is loaded with heavy cream and calories. Today, we are making a Healthy Methi Matar Malai WITHOUT a single drop of cream!
In this video, I’m sharing my secret "Protein Rich Paste" that gives the exact same rich texture as restaurant gravy but without the heaviness and perfect for a healthy winter lunch or dinner.
Ingredients-
1. Methi / Fenugreek Leaves 100 gm
2. Matar/ Fresh Green Peas 100 gm
3. Ginger 1 inch (finely chopped)
4. Green Chilli 1- 2 no. (finely chopped)
5. Cardamom 3-4
6. Kasuri Methi 1 tbsp
7. Black pepper powder 1 tsp
8. Roasted cumin powder 1.5 tsp
For onion paste-
1. Onions - 2 medium (sliced)
2. Cashews 10-12
3. Melon seeds 2 tbsp
4. Ginger 1 inch
For homemade cream-
1. Paneer 80gm
2. Makhana/ Fox nuts 1/4 cup
3. Milk 100 ml
4. Water 200 ml (add more if required)
Chapters:
• 0:00 - Intro
• 0:29 - Making the Recipe Base
• 1:06 - Smart Tip
• 1:30 - Cooking the Gravy Base
• 2:18 - The Secret Ingredient (Healthy Cream Substitute)
• 3:18 - Outro
More Healthy Recipes You'll Love: If you liked this, check out our other healthy winter specials and lunch ideas:
• Healthy Winter Breakfast: Quick & Easy Jowar Mooli Paratha 👉 • Quick & Easy Homemade Jowar Mooli Paratha ...
• Guilt-Free Sweet: Winter Special Protein Laddu 👉 • Winter Special PROTEIN LADDU for Skin Glow...
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#MethiMatarMalai #HealthyIndianRecipes #WinterSpecial #CookWithDillifoodies #NoCreamRecipe #HighProteinVegetarian #HealthyRecipes #IndianFood #WinterRecipes #MakhanaRecipes
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