I Walked Barefoot On Rough ASPHALT Pain-Free. Heal Ankle Sprain with Barefoot Training

Описание: Barefoot training can heal chronic ankle sprain and also knee and back problems.
In this video I explain why and how. Watch this if you love fitness, sports and living an active, healthy lifestyle. This will help you move pain-free for years to come.

📌 Chapters:0:00 – Is ankle sprain and foot strength related?
0:15 – Can barefoot walking and training help?
2:01 – Why do you keep spraining the same ankle?
2:40 – What about sports that need shoes, such as basketball and soccer?
3:40 – What are the best shoes to wear, what features?
5:24 – Arch support and orthotics are harmful?
7:00 – Foot reveal after barefoot walk on asphalt!

♡ 🦶🏻
FOOTSIE 101: How To Train Your Feet | Chapter 1
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