A Day in the Life of a Vegan Barefoot Coach | Foot & Glutes Strengthening✨Barefoot City Walk

Описание: Walking and training barefoot are beneficial for our foot health, body posture and coordination.

Today I share with you my green juice, foot & glutes strengthening routine and barefoot city walk! Come with me😊🌇🌿🦵🏻

00:05 - Green Juice
00:21 - Intro (morning routine & workout)
04:00 - Clam Shell
07:44 - Ball Wall Squat
11:04 - Ball Split Squat
14:11 - Get ready (Barefoot crochet shoes)
15:15 - Barefoot city walk
19:18 - Barefoot shopping
19:52 - Barefoot picnic
21:44 - Be a Barefoot Warrior!
22:52 - Why I went vegan
25:31 - Healing holistically✨

Give me a thumbs up👍 and comment below if you find this video useful.😊

♡ 🦶🏻
FOOTSIE 101: How To Train Your Feet | Chapter 1
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Sharing with you exercise lessons and positive affirmations!
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Corrective Exercise Specialist
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